We love a good workout just as much as you do but the Cross Strength isn’t just about lifting weights or getting your heart rate up. We believe understanding the bigger picture and the gritty details is the only way to guarantee and enjoy sustainable health and fitness.
Our fitness club provides training to all age groups which makes it stand unique from all others! We provide:
Working out in groups could be two times more effective as you feel connected. We provide group batches both in the mornings and evenings.
Fitness levels may differ according to age groups and personal targets. We provide CrossFit batches to all such groups for convenient workouts.
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. The method is not just restricted to cardio and frequently includes weights for short periods as well.
Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes as it uses the anaerobic energy systems which are typically used for short, sharp bursts. The times vary, based on a participant's current fitness level.
Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles.
Flexibility training involves low-intensity exercises that increase the total range of motion of a joint or group of joints. Flexibility and balance exercises -- which work stability muscles -- can decrease the chance for muscle imbalances, which can throw off your body movement and open the door to falls and injuries. Flexibility and balance training also can boost sports performance and make accomplishing everyday tasks easier.
Functional fitness can be a good way to combat restlessness and keep your body moving. What is functional fitness? It refers to exercise that helps you with everyday activities, like:
By strengthening the muscles in the same way you would need to use them for certain tasks, reduces your risk of injury and increases your quality of life.
It's too static thinking that fitness clubs are for the young generation. Cross Strength provides fitness club facilities to teenagers and senior citizens too!
As kids enter their teen years, they might lose interest in physical activity. Between school, homework, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. But regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life. We facilitate them with agility training, kickboxing, MMA, and mobility training.
No matter your age or physical condition, it’s never too late to start exercising and get fit.
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.
Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory. It’s never too late to find simple, enjoyable ways to become more active, improve your mood and outlook, and reap all of the physical and mental health benefits of exercise.
We guide them for customized yoga and meditation according to their medical situations. We chalk out workout plans, DNA diet plans, and Physio batches as per your physical strength.
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